Benefits of Green Tea for Skin

Green Tea is tea made from the leaves of camellia sinensis that have been minimally oxidized, this is an ancient herbal drink that has been known widely used due to its ability to work as a stimulant, this is mainly because of the caffeine present in the tea. Present day researchers have been able to find out that the green tea has numerous benefits to the body apart from being a stimulant. The green tea has been found to have extensive benefits to the skins of the person ingesting it or when applying it to the skin.

There have been positive research that supports the benefits of green tea for skin:

1. Green tea has been found to reduce the chances of a person being affected by skin cancer. This is because when the green tea is applied to the skin, it has been found to have similar properties as that of sun screen, meaning it reduces the effects of ultraviolet rays on the skin of an individual. Less exposure to ultraviolet rays produced by the sun is expected to ultimately reduce significantly the chances of getting skin cancers or inflammations on the skin caused by exposure to the sun. The green tea has also been found to help in the developing healthy body cells, meaning that the cells are at a lower risk of getting cancer.

Benefits of Green Tea for Skin

2. As one gets older, the wrinkles are usually evident and the skin naturally starts sagging. The medical properties of the green tea has been found to slow down the aging of the skin and eventually one ends up looking younger. The green tea polyphenols are mainly attributed to the slowing down of the aging of the skin. it does not readily make the wrinkles and the saggy skin disappear rather it slows down the process of wrinkling or sagging of the skin , which is all together is very beneficial.[1]

3. Green tea has also been found to be very essential in eradicating germs and other microorganisms that are sure to create damage to the skin. Green tea has catechins that has some biological properties in them, research has evidently proven that the catechins in the green tea kills bacteria and other organisms that are harmful to the skin. This is crucial as it prevents the harmful organisms from damaging the skin and causing inflammations and skin rashes. The catechins in the green tea not only kill the harmful bacteria, but also prevent their growth if applied on the skin surface. Green tea can be said to be a sure guard from most micro-organisms that affect the skin.[2]

Green Tea Could Be Good for Your Skin

4. The skin is made up of cells, and these cells die regularly and new ones new to be regenerated often. With poor circulation of blood other body parts including the skin will experience the effects that come with it, these include; less nutrition and minimal supply of blood to the skin cells. The skin will start to lose its natural color and will not regenerate skin cell easily. Green tea has been found to improve the functioning of the circulatory system. With an improved circulatory system . It means the skin gets the nutrition it requires and hence the skin will have its natural glow due to the fast regeneration of dying skin cells and the constant supply of nourishment to the skin cells.

Read more about green tea here and its health benefits here.