Top Green Tea Benefits For Your Health
For those who may perhaps not be in the know, green tea is a plant that is native to some parts of China and India. That has over the years come to be esteemed for the diverse health benefits it presents. As some well informed individuals would readily know, tea happens to be the second most consumed beverage after water, and green tea accounts for about 20% of this globally consumption.
In essence all kinds of tea, excluding the herbal variety, are processed from the dried leaves of the evergreen bush that goes under the name camellia sinsesis. What distinguishes one variety from the next is the level of oxidation their leaves possesses. Green tea is made from unoxidised leaves of this bush, and is one of the less processed kinds of tea. This undoubtedly means that it contains a higher levels of antioxidants, especially those that are called polyphenols. Which have since been established to possess amazing anti-inflammatory as well as anti-carcinogenic properties.
Is green tea healthy or not?
Among the plethora of green tea benefits are aiding in effectual weight loss, preventing the contracting of diseases such as diabetes (type 2) and liver disorders. This type of tea also contains diverse catechins, which simply put are bioactive polyphenols that are widely acclaimed for their unmatched abilities of combating free radical formation in the body. These include epigallocatechin-3-gallate (EGCG), epicatechin (EC), gallocatechin (GC) and several others. Green tea’s weight consists of 20% -45% polyphenols and these catechins make up for 60% – 80% of this weight.
Green tea benefits to the hair
One of the most conspicuous green tea benefits happens to be its ability to stimulate natural hair growth. The catechin EGCG has been proven to promote hair follicles growth as well as stimulating the lumar dermal cells, which boosts hair growth. Regular green tea consumption also inhibits the production of 5-alpha-reductase that happens to trigger the scalp’s pathways to convert the hormone testosterone to DHT. Which has been closely linked with hair loss in both men and women. The polyphenolic substances also possess anti-inflammatory attributes that when coupled with their stress inhibiting abilities facilitate for effective hair growth. High stress levels have been proven to one of the main hindrance of natural hair growth.
Green tea benefits on the skin
For millennia on end the Chinese have been utilizing green tea as well as its extracts to assist them in preventing and curing diverse skin ailments including skin cancer. Green tea benefits for the skin primarily stem from its high antioxidants concentration, particularly the polyphenols, which comprehensively remove free radicals. Which are cell damaging compounds. When free radicals formation is left unchecked they can change the DNA molecules found in the chromosomes . This in extension can give rise to mutations some of which can led skin disorders such as skin cancers. Topical application of green tea extracts has also been proven to protect the skin from the sun’s harsh UV rays, especially the UVA and UVB variety. That have been linked with photoaging and carcinogenesis respectively. Green tea’s polyphenols’ anti-inflamatory and antioxidant activities have also been established to slow down matrix metalloproteinasol(MMP) enzymes. Whose excessive activity has been associated with age-related deterioration of the skin matrix.
Green tea benefits during pregnancy
Moderate consumption of green tea during pregnancy has also been proven to offer diverse health benefits to both the mother as well as the unborn child. Green tea is quite popular and it offers many health benefits. Some of the nutrients that are found in green tea include alkaloids and antioxidants, caffeine, vitamins like A, D, E, C, B, B5, H and K, manganese, selenium, zinc and chromium. Green tea also contains epigallocatechin-3-gallate (EGCG), an antioxidant that inhibits the absorption of folic acid by the body. Expectant mothers must take adequate amounts of folic acid because it helps in preventing peripheral neuropathy and anemia in mothers and birth defects such as spina bifida in babies.
- Low blood sugar levels
To begin with, pregnant women are usually very susceptible to develop diabetes, most especially the gestational type. As most well informed individuals would readily appreciate the placenta produces hormones that are meant to sustain the mother and the unborn child during the pregnancy. However, the production of these hormones makes the cells resistant to insulin. This makes it very hard for this critical hormone to absorb glucose otherwise known as blood sugar. Which leads to high blood sugar levels in the body of the pregnant woman, a very dangerous occurrence. Green tea has been known to regulate glucose levels as well as preventing the development of diabetes such as type 2.
- Lower cholesterol levels
A pregnant woman’s appetite usually increases as the need for sustenance for both herself and her unborn child progresses during the pregnancy. This can lead to the levels of blood cholesterol levels also escalating; this can give rise to the medical condition called preeclampsia, which is characterized by unusually high blood pressure. That has been known to be life-threatening for both the unborn child and the mother. One of the critical green tea benefits during pregnancy is its capabilities of reducing the total cholesterol levels. As well as increasing the levels of HDL (high density lipoprotein) which is commonly referred to as “good” cholesterol. While at the same time its polyphenols significantly assist in blocking intestinal absorption of LDL (low density lipoprotein)/ “bad” cholesterol. And also go a long way in promoting their elimination from their body.
Green tea and effective metabolism
One of most notable green tea benefits happens to be significantly boosting the body’s metabolism. This product has been established to raise metabolic rates as well as enhancing fat oxidation (burning). Green tea also has therminogenic properties, which simply stated means it enables the body metabolism to burn more calories in the process of digesting and absorbing food as if it has just been consumed. Taking roughly 3 cups of green tea daily can minimize body weight and circumference up to 5% in just 3 months.
Green tea and bodybuilding
Green tea, like just mentioned, fast tracks fat burning, which can assist bodybuilders maintain the ideal weight they desire and also build more lean muscles. Taking a cup of this product immediately after an intense workout is also highly recommended as it enables the body to fight the effects of free radical formation. Green tea also contains an amino acid that goes under the name of theanine that has a soothing, tranquil effect on the brain. Which can be indispensable after the rigors of intense workouts. Supplementing with this product has also been proven to rise resting metabolic rates by up to 3% for at least 3 cups each day. This is an insight with this respect.
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