It can relieve body aches especially painful muscles. If you have rashes, taking the bath can soothe them as well as contribute to faster healing of wounds. The vitamin B contained in the tea will soften the skin. The minerals in it are responsible for keeping the skin youthful, flexible and eliminating any of the harmful toxins. To get the most out of a green tea water bath, you need to know how to prepare it right. Before going in for a bath, make sure it is way past eating so that the food is already digested. Ensure to hydrate yourself by drinking enough water.
How To Start a Green Tea Bath
Fill the bath tub with hot water and put into it some green tea bags. These can be from 5 tea bags to the desired number. Let this tea bag seep in for about twenty minutes or until the bath is warm enough for your liking. However, a hot but bearable temperature is preferred. Water that is too hot de hydrates the skin. Add the bags while the water runs or when it is half full. You can stir the water slowly to ensure that it properly mixes with the tea. By this time, the water will have changed color to grey brown.
One can spice things up by adding a few extra ingredients into your bath. Some of these ingredients include salts such as Epson salts or jasmine flowers. You can in addition combine the bath with candles together with soothing music. Depending on how your skin is responding to the green tea bath, you can have it daily or just when in the mood. Take a forty minute bath but be careful in case your head feels light. One can choose to have someone in the house just in case.
Things To Do After Taking a Green Tea Bath
After the bath, use a moisturizer on your body to keep it from drying up. Use natural moisturizers such as coconut oil. Drink a lot of water so that your skin can regain the water lost through sweating. You may also consider exfoliating so as to get that smoother complexion. You may also want to take a shower afterwards which is good especially if you use cool water.