Why you should have a green tea latte every day

Green tea is a traditional Japanese tea and highly growing in popularity all over the world. Originally drank by the Japanese to facilitate meditation, thousands of years later, it is still loved for its calming effect. This is mostly after a long and stressful day. It furthermore works well in the morning to give you the energy you need to start your day.

A green tea latte has numerous health benefits to too. Research shows that taking green tea about five times in a day can reduce the risk of developing cancer. It in addition keeps your heart working in good shape.

Why you should have a green tea latte every day

These health benefits are attributed to the fact that the green tea originates from the plant, Camellia sinensis. It has anti oxidant properties which are necessary in prevention of a variety of serious diseases such as cardiovascular ones. The latte has moreover been claimed by some of the users to help them in their weight loss efforts. Green tea latte made with macha, which is sugar free boosts the metabolism rate thus promoting weight loss. It is perfectly natural, without any side effects and any effect on blood pressure.

One can always get the latter from most of the restaurants but making it is also advisable. It is fast, easy and one gets the chance to use ingredients that they most prefer. It can be prepared using tea bags, tea leaves or even powdered sugarless green tea which is the macha.

Green Tea recipe

Recipe for an iced green tea latte

All you need is green tea powder, low fat milk, water and coffee creamer of your preferred flavor. Dissolve the green tea powder in water by stirring the mixture inside a cocktail shaker. Fill the shaker halfway with ice cubes and add two tablespoons of the coffee creamer. This is together with about 200 milliliters of the low fat milk. Close the shaker and shake it up really well and you will definitely know when it is ready. Strain it in a glass with ice and you will have your iced green tea latte ready to drink.

The tea is a reliable source of vitamin C, Zinc, proteins and calcium. To get the most out of the tea, you do not have to take it with the sugar nor the syrup. Also, keep the milk low fat. Have a glass on a daily basis to keep your body detoxified. It will not raise the levels of insulin but will instead lower the bad cholesterol in the body.

Read more about green tea here and discover its various uses.