Get Rid Of Acne By Drinking Green Tea
Green tea can have amazing effects on your skin if you drink at least 1 cup a day. In fact, scientific research shows that drinking green tea helps reduce inflammation in the skin, which is well known for causing acne and that is because the green tea’s powerful antioxidants are between 25 to 100 times more potent compared to Vitamin C. in addition to that, green tea is also great for reducing insulin levels (therefore reducing the amount of sebum your skin produces) and for fighting acne caused by hormonal imbalances.
Using Green Tea Topically for Acne
When used topically, green tea can be even more effective. So if you just finished drinking your cup of tea, take the teabag and cut it open and then empty the contents into a small cup. Next, just add a bit of honey and then mix it until you form a paste. Apply that paste on the areas affected by acne and leave it on for 20 minutes. The green tea’s anti-inflammatory effect is going to soothe the skin and reduce the inflammation caused by acne.
Also, did you know that the green tea leaves contain special anti-inflammatory ingredients, called polyphenolic components which can fight against a wide range of microbes? As a result, drinking green tea you’re going to fight against the microbes and the bacteria that causes acne in the first place, reducing breakouts and also acne scars.
A Great Tone Recipe Made From Green Tea
If you want to make a natural toner to apply on your skin every day before you head out to work or maybe to school, the following recipe is going to help you with that. To make it, you’ll need a quarter cup of purified water and a few fresh leaves of organic green tea. Boil the leaves in the purified water and cover the pot after it begins boiling with a lid.
Give it 10 minutes so it steeps properly and then apply it on your face with a cotton ball in the morning and before you go to bed. Also, while some people choose to leave it on for the night, it’s okay to wash your face after ten minutes of applying the toner. As for storage, you can store it in your fridge for up to 2 weeks.
Green Tea and Acne Scars
One of the most problematic and difficult to hide effects of acne is skin inflammation which generally causes sores that later on will develop into scars. Many of us are terrified to having acne scars, but due to the fact that green tea contains a special compound called ECGC which is ranked as the most potent catechin compound in green tea, by applying green tea toner on your face, you’re going to greatly reduce acne induced inflammation. Better yet, you can also drink the tea so it acts from the inside, overall making this approach that much more effective.
Green Tea Powder Face Mask
Making a green tea powder mask for your face is going to give you enormous benefits, making your skin much smoother and softer after the treatment. So how can you prepare this facial mask at home? Well, you’ll need just a single teaspoon of green tea powder and then add water carefully until you can mix it to a mask like consistency. As for how you can apply it, just use a paintbrush with soft bristles and brush it on your face, your neck and even your shoulders. Now all you have to do is make sure that you leave it on for 10 minutes and then wash it off with lukewarm water.
As for the results, if you had pimples when you applied the mask, the next day they’re going to be much smaller and the redness you had on your face is no longer going to be there as well. Keep in mind that it’s very important for you to use organic green tea powder if you want the treatment to be effective, since green tea that has been treated with pesticides may very well have the opposite effect on your skin. Read the labels carefully and even if it’s a bit more expensive, always go for the organic variant.