Home Remedies That Can Give Your Sore Throat Some Quick Relieve

A sore throat can be very painful, making you uneasy all day and even affecting your appetite. A sore throat is usually a sign of a cold flu, strained vocal cords or just a sign of something more serious. The first concern for every person suffering from a sore throat is how to get rid of it. One may choose to visit a doctor and seek medication but sometimes the best remedies for sore throat are at home. There are several over the counter drugs that promise to give relief for sore throats, but people can easily get relieved by following some simple home remedies.

Sore throats are usually caused by several factors among them bacteria. Allergies, pollution and dry air can also cause sore throats in some people. Common illness like measles, cold flu, chicken pox and croup are some of the conditions that can lead to people developing sore throats. Bacterial infections only represent a small percentage of the causative agent of sore throats. Most doctors will advise you to visit them just in case you have a sore throat, but the following home remedies can prove very effective.

home remedies for sore throat

1. Use of salt water

Salt for a long time has been known to be very effective against bacteria. Gargling with salt water may be one effective way to treat your sore throat and cut down on the secretions. Recent studies done in the Connecticut University have shown that gargling with warm water helps soothe your throat relieving patients of the pain. Half a teaspoon of salt in a glass of warm water and gargling for some minutes twice or thrice a day will help soothe the throat and heal the sores.

2. Suck on garlic

Well, this might be probably sound crazy, but sucking on garlic has been found to be very effective in soothing the pain and making the individual feel at ease. The use of garlic may appear repulsive to most people, but as they might not go out on a date with the scent of the garlic, but the effect of garlic is so strong helping heal the sore throat immediately.

Garlic works through its compound called allicin, which is very effective against bacteria and germs. In most cases, you will find the sore throat, irritation is caused by the bacteria and germs and clearing them from your throat will help relieve you.

3. Use of a licorice root

Licorice for a long time now has been found very effective in treating sore throat and helping clear the pain away. If you have a sore throat and cannot have a good night’s sleep, taking a gargle solution of warm water and some licorice root will bring relieve helping you sleep. Studies done in the year 2009 have shown licorice root soothing the throat of patients and helping clear away any cough.

4. Steam it out

Steaming of sore throats is usually done when the sores are caused by dryness. This kind of sore throat makes it difficult for people to breathe. People usually feel congested and steaming may offer some short time relieve. One does not have to visit their gym’s steam or sauna to get a steam treatment. Steaming can easily be done at the comfort of your home by using a large bowl filled with water halfway. One can then use a towel and lean over as they inhale the steam. Additional of little eucalyptus oil can be added to the water to help soothe the throat.

One can then take a hot shower and let the steam fill your bathroom. The steam will create some relief to people making them feel at ease.

5. Use honey

Honey for a long time has been used to treat sore throats. Honey can be mixed with tea and taken at some regular intervals. Honey is an effective wound healer and this simply means it can help speed up the healing of sore throats. Several studies have been done with honey and shown how effective it is in treating respiratory infections in children. It is advised to give your child some tablespoon of one on a regular basis to prevent infection of sore throats. Mothers suffering from nighttime coughs can get relief by leaking some honey before they sleep.

6. Drink some baking soda, tea

This is one straightforward way of healing sore throats. Baking soda is known for its antibacterial properties, hence the healing effects. As seen earlier, bacterial infections cause irritation of the throat and are a reason for the pains in your sore. Clearing these bacteria can give a huge relief to individuals suffering from sore throats. Baking soda is also slightly alkaline and helps soothe the throat. The baking soda, tea can be made by mixing a cup of warm water with a teaspoon of salt and half a teaspoon of baking soda.

7. Try marshmallow root

The root of these plants contains some mucus like substance. The substance is responsible for coating the sore throat and soothing it giving some form of relief to the patients. The dried root is usually added to some boiling water and such water is used to make tea. The tea can then be sipped twice or thrice a day to help ease the pain felt in the throat.

8. Use of slippery elm

Slippery elm has been in use since the ancestral times and this can be attributed to its effectiveness in healing sore throats. Studies have shown that Native Americans used this leaves to treat sore throats and coughs. Just like marshmallow, the plant has some mucus like substance which coats the sores in the throat helping bring some form of relief. Some of the lozenges in the market today have used slippery elm as one of the ingredients.


Sore throats can easily be treated at home with ease without having to visit a doctor. Actually, most of these home remedies work much better than most of the over the counter drugs. They can help individuals save. Sore throats are easily treatable despite being painful and irritating. There is no need to suffer the whole night waiting for morning to visit a doctor when you can use these simple home remedies above to get relief.

Read about more useful home remedies here.


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