Top 7 Amazingly Simple Ways Of Improving Your Eyesight At Home
Your eyes are probably the most important parts of your body, since they allow you to interact with the world in the most amazing and special way. However, if your eyesight has weakened lately, then you should immediately do something about it by using the following Home Remedies to Improve Eyesight.
1. Include Dry Fruits In Your Diet
Did you know that eating dry fruits you’ll easily be able to improve your eyesight? It’s true and all you need to do is soak two figs, fifteen raisins and six to ten almonds in a bowl of water. Now when it comes to eating them, you should enjoy them on an empty stomach or right when you get up in the morning. Since they contain important amounts of fiber, these fruits are going to easily help your body flush out toxins by speeding up the digestive processes. As a result, this is easily going to solve any eye related problems you may have.
2. Make An Eye drop Solution From Coriander And Sugar
You don’t need to spend your money on expensive eye drops you can find in your local pharmacy, because you can easily make yours at home by mixing 3 parts of coriander and 1 part of sugar. Keep in mind that both ingredients have to be grinded well before mixing them and then mixed until you get a smooth paste. Take the paste and boil it and after that cover it for about 1h. Now you just need to sieve it with a clean cotton cloth and use it on your eyes to improve your eyesight.
While to a lot of people hydrotherapy may sound like something they need to do in a special clinic, that is far from the truth, since you can consider hydrotherapy in the comfort of your own home. All you need to do involves placing a bowl of cold and hot water separately in front of you and then taking two washcloths and placing one in the hot bowl and the other in the cold bowl.
After dipping the washcloth in the hot bowl, remove it, squeeze it and place it against your eyes (closed) for 3 seconds. Repeat the process but now use the washcloth you dipped in the cold water bowl. You should do this for about 120 seconds and alternatively place the cold and hot water wash clothes against your eyes.
Many people who’ve used this tip said it is one of the best home remedies for improving eyesight they’ve ever tried and for good reason. Not only is it going to greatly hydrate your eyes, but it can also help you a lot if you suffer from meibomian gland dysfunction.
4. Omega 3 Fatty Acids
While most people know Omega 3 fatty acids can help you a lot to improve rheumatoid arthritis, treat depression and other conditions, they’re also essential if you want to improve your eyesight. How come? Well, it’s because they improve the nerve conduction in the retina and therefore prevent macular degeneration or at least reduce it and are also very helpful in treating glaucoma conditions.
When it comes to the amount of Omega 3 fatty acids you need per day, you should get between 1500 to 3000 milligrams. There are plenty of foods you may already have in your home that are rich in Omega 3 fatty acids and some of them include cold water fish (salmon, sardines, etc), flax seeds, walnut oils and walnuts, soya beans, dark leafy vegetables and many more.
5. Add Garlic To Your Diet
Regardless if many people refuse to eat garlic especially because it gives them bad breath, garlic has some very powerful antiseptic and antifungal properties which can greatly help improve your overall health. Not only that, but it can effectively help with protecting the lens of your eyes and decrease the chance of suffering from cataracts in the future. You can either eat it raw or crush it and add it as an ingredient to your favorite foods.
6. Use Humidifiers
Some people may think that humidifiers are only useful if you want to improve certain breathing conditions, but the good news is that you can also use them in order to maintain the moisture of your eyes so they don’t get dry. The use of a humidifier is that much more important for people living in areas with dry climates, such as the desert for instance.
When you have more moisture in the air, it’s going to take much longer for your tears to evaporate which means your eyes feel more comfortable. If you don’t have humidifiers in your home yet, then you’d better start investing in one or two, depending on how large your house is and the room you generally spend most of your time in.
7. Near And Far Focusing
Now here’s something that’s completely different from the tips you’ve been reading so far. Near and far focusing is an excellent exercise for your eyes which can easily improve your eyesight in a very short time. On top of that, since you don’t need anything but your dedication to consider it, you can do it anywhere, including your home, while commuting and so forth. So how do you go about? Well, let’s see below:
- First of all you need to make sure you get in a comfortable position (whether that’s sitting down or standing).
- Use your thumb and put it approximately ten inches in front of you and then try to focus as much as you can on it for two to three minutes.
- Next, you should focus on something else that is ten to twenty feet in front of you.
- Take a deep breath and switch eyes and repeat the same steps.
By considering this exercise, you’ll be able to greatly strengthen your eye muscles and therefore improve your vision.
As you can see, improving your vision is very simple and you can easily do it by using any of these home remedies for improving your eyesight. One thing to keep in mind is that you need to also use protective eyeglasses if you are required to sit in front of a computer screen all day because that’s part of your job.
Check out other home remedies here.