Tofu Protein for a Younger-Looking You
When you reach the big 3-0, signs of aging begin to appear – wrinkles or a bulging belly are a common sight. And when you look at your diet, you realize you may not be making the best choices. Replacing actual meat with tofu protein is a simple and healthy idea to reverse these signs of aging.
Tofu Protein for a Healthier and Younger-Looking You
Processed food can add years to your face – all those preservatives and artificial ingredients that aren’t properly absorbed by the body bring about negative effects. These toxins could go to your fat deposits, causing ugly cellulite and unwanted fats; or to your organs, causing ailments; or to the biggest organ of the body – the skin, causing dryness and fine lines that make you look older than you really are.
The simplest and quickest way to have younger-looking and healthier skin is by making better choices when it comes to your diet. Fruits and vegetables are highly recommended, with the reduction or complete elimination of fast food, processed food, and even meat. But when you think about eating fruits and vegetables, the biggest question is where to get your daily dose of protein.
Among the the best alternative to meat is tofu protein. This by-product of soybeans is the only plant-based protein source that contains all the 9 essential amino acids needed by the body. So even when you don’t eat meat but you consume the right amount of tofu, you are getting the protein your body needs to get through the day.
Tofu is rich in calcium to make your bones stronger, but it also contains great amounts of vitamin E that helps eliminate the negative effects of free radicals on your body tissues. Vitamin E in tofu also helps to repair damaged skin cells, giving your skin a rejuvenated appearance. Tofu is also known to retain the skin’s natural elasticity and even tones facial muscles.
So aside from giving you a healthier diet for a healthier body, tofu also gives you healthier skin for a younger-looking you.
Tips to Buying and Storing Tofu
There’s a long list of tofu protein benefits that will make it very easy for you to incorporate it to your diet. However, before you even head to the grocery store to buy a block of tofu, there are some things you need to know.
First, know the 2 textures of tofu. Silken tofu is soft tofu that’s ideal for smoothies, salads, sauces, and for desserts. Firm or extra-firm tofu is the harder variety – the ones found in block or cube form – and are most ideal for frying, grilling, and baking.
Second, when buying packaged tofu, you must check its expiration date. Once opened, you must store it inside a refrigerator since tofu easily spoils after a few days. And before using tofu, you must drain all its water by placing it on top of a paper towel and pressing it lightly.
Incorporating Tofu Protein to Your Daily Diet
While it may not be so easy to incorporate tofu in your every meal, it can be quite simple to add this healthy meat alternative to your daily meals. Here are 4 simple tofu recipes to add to your breakfast, lunch, dinner, and for a midnight snack:
For Breakfast: Tofu Omelet
Instead of cooking scrambled eggs for breakfast, why not make scrambled tofu? Saute onion and garlic for 3 minutes over a frying pan, crumble soft tofu and fry, toss in seasoning like salt and pepper, mix together, and add quickmelt cheese for a hearty and protein-filled tofu omelet.
For Lunch: Tofu Kebab
Prepare several cubes of firm or extra-firm tofu, some green pepper, cucumber, and tomato. Marinate tofu in barbeque sauce, such as a mixture of soy sauce and lime juice, skewer together with the vegetables, and grill.
For Dinner: Tofu Parmigiana
Prepare pasta with olive oil and set aside. Cut your tofu into strips of squares. Cover in egg white and breadcrumbs, and fry. Toss in 3/4 cup of marinara sauce, some sliced mushrooms, and continue cooking. Once the tofu is lightly brown, sprinkle some Parmesan cheese, allow to melt, then add mozzarella cheese. Place tofu and the mushroom sauce over your pasta for your hearty tofu dinner.
For Dessert or Midnight Snack: Tofu Chocolate Pudding
Melt 1 cup of chocolate chips over a double boiler. Blend some soft tofu in a blender, add the melted chocolate, continue blending, and chill for at least one hour – it’s that easy to have a read-to-eat-anytime healthy dessert or midnight snack.
Though tofu may not be as delicious and as juicy as actual meat, its neutral flavor and sponge-like quality helps it absorb all kinds of flavors you put into it. A healthy and tasty alternative to meat, it’s the simplest way to start a healthy diet for a younger-looking you.