8 Ways Sleeping Naked Improves Your Health
Did you know that sleeping naked can benefit you? There have been many studies conducted about whether sleeping with clothes on or off is better. Surprisingly the results of all the tests point to the same conclusion. There are several health benefits associated with sleeping naked.
Sleeping Naked Increase your Oxytocin Levels
What is oxytocin? Many people refer to it as the love hormone because it helps to increase arousal. While sexual desire is a good reason, oxytocin offers several other important health benefits. It can help to decrease your stress hormones, lower your heart rate, lower your blood pressure, improve digestion and decrease inflammation in the intestines.
When two people start to touch, and their skin touches the skin of their partner, oxytocin is released. When you sleep with clothes on you limit the amount oxytocin levels because there is less skin to skin contact. Of course, sleeping naked with your partner can lead to other things as well which will also help to achieve a good night’s sleep.
Room and Body Temperature Promotes a Better Night’s Sleep
Sleep is meant to restore the body and get it ready for the next day. In order to do this, you need to fall into the deep sleep that many have trouble achieving. Body temperature has a lot to do with how deeply you sleep. Your core temperature needs to drop to get your body ready to sleep. If your body cannot cool properly you will never reach that restorative deep sleep. Being too hot can lead to insomnia or cause you to have a restless night’s sleep.
The best temperature for reaching the deep sleep you need is 60-68 degrees. Sleeping naked can benefit you the most if you have a cooler room temperature and light covers. This way your body can reach the correct temperature and allow you to sleep deeper and wake up refreshed and experience the health benefits listed below.
Increasing the Growth Hormone
Your growth hormone is not just to help your body grow, it is vital to all of your body’s cells. The growth hormone works to increase your bone density so your bones will be stronger. It also helps repair your tissues and your muscles, which is necessary if you exercise daily. It can also help to decrease your chances of getting diabetes by regulating your insulin levels. Furthermore, the growth hormone helps to balance your hunger hormones so in turn, it will help to promote a healthy weight. Other benefits include: keeping your heart healthy and boosting your immune system.
Cortisol the Stress Hormone
Cortisol is not your friend, too much of it can be very bad for your body. So if you cannot lower your level of cortisol during sleep you can cause a lot of harm to your body. When your cortisol level is too high you can increase appetite, blood pressure, cholesterol levels and cravings. At the same time, it can also harm your immune system, cause problems with your sleep patterns, lower your sexual desire and increase PMS symptoms. Cortisol also causes fatigue, fertility problems, abnormal blood sugar, and may cause thyroid problems. Cortisol levels drop the most during the deepest sleep. Your body is designed to lower the cortisol level for much of the night and then it starts to rise a few hours before waking up. So if you never allow it to reach the proper low you will have too much cortisol the next day.
Melatonin the Beauty Sleep Ingredient
Melatonin will help release the growth hormone. When these two get together they produce anti-aging hormones. So yes you are getting beauty sleep as long as you have the proper level of melatonin. You also need melatonin to control your sleep patterns. But melatonin is the key to many more things. It is a strong antioxidant and helps rid your body of free radicals. More benefits of melatonin include increasing: muscle mass, protein synthesis and calcium retention for stronger bones. You also boost your immune system and regulate liver functions.
A Few Other Benefits of Sleeping Naked
Tests have proven that sleeping naked can help prevent yeast infections. The reason is that yeast loves warm and wet places. By always wearing underwear you allow the yeast to grow. However, if you sleep naked at the proper temperature you allow the area to cool off and prevent the yeast from becoming a problem.
Sleeping naked can benefit you by improving your circulation. Clothes can become tight, or wrapped around you while you are sleeping, especially if you are having a restless night. If this happens you are restricting proper blood flow. So if you are naked you do not have to worry about restricting your blood flow with tight clothing.
Your bare skin actually absorbs more nutrients. This, in turn, activates your sebaceous glands, which helps your skin to regenerate. While the sebaceous glands work they help to increase your metabolism and can aid in weight loss.
As you can see, sleeping naked can benefit you in many ways. If you have never tried sleeping naked before you might want to try it for a while and see if you experience the health benefits listed above. You might also find that you sleep much better and feel refreshed in the morning.