10 Simple Remedies for cracked heel
Cracked heels are a very common problem. Cracked heels can be a mere aesthetic concern to some, but to others it can be a painful problem. Fortunately though there are various remedies for cracked heel that you can try out. Let us take a closer look at these remedies, most of which can be prepared really easily at home.
Home remedies for cracked heel
1. Lemon – lemons contain acidic properties which can help a great deal to reduce rough skin, which if left unattended will end up cracking. All you need to do is to apply some lemon juice directly on the area, or else soak your feet for 10 minutes in a mixture of lukewarm water and lemon juice.
2. Oils – various types of oils can be used to prevent cracked heels, as well as to treat them. Any hydrogenated vegetable oil will work well. Examples include sesame oil, olive oil and coconut oil. All you need to do is to scrub your feet with a pumice stone and then apply the oil liberally on the cracked area. It is recommended that you use this remedy just before going to bed as by doing so you will allow plenty of time for the oil to penetrate well into the skin. you can wear socks so as not to make a mess. If you repeat this process every day you will notice that your heels will get softer, and in time the cracks will be completely gone.
3. Paraffin wax – paraffin wax is ideal if you are experiencing pain in your cracked heels. Just mix some paraffin wax with coconut oil and place over heat so that the wax will melt. Once the mixture has cooled down to room temperature apply it on your heels. This is best done before going to bed.
4. Rosewater and Glycerin – this mixture is very effective as glycerine will soften your skin, while rosewater is rich in vitamins as well as antibacterial properties. Simply mix an equal amount of rosewater and glycerine and apply on your cracked heels every night.
5. Rice flour – rice flour is an ideal exfoliating scrub. Just mix some ground rice with a couple of tablespoons of apple cider vinegar. You can also add some honey too. Stir well until a thick paste is created. Then, wash your feet and apply the mixture onto the cracked heels.
6. Petroleum jelly – this is ideal to soften your heels and reduce the probability of having them develop rough skin and cracks. Before applying the petroleum jelly make sure to scrub any dead and hard skin. wear socks after you have applied the petroleum jelly so as to allow enough time for it to penetrate the skin.
7. Warm salt water – instead of washing your feet with clear water, it is best to use warm salt water. This will work wonders to keep your feet moisturized and reduce cracks. Make it a habit of soaking your feet in warm salt water for at least 10 minutes a day. Then immerse your feet in a basin filled with cold water as this will greatly reduce any pain you are experiencing in your heels, and improve the blood circulation.
8. Ripe bananas – you may have never thought about this, but in reality, ripe bananas are a great remedy for dry, cracked heels. Try it out – mash a ripe banana until it becomes a smooth paste. Then apply onto your cracked heels. Let your feet absorb it for 10 minutes and then wash it away using lukewarm water. Afterward, soak your feet in a basin with cold water.
9. Honey – mix a cup of honey in half a bucket of water. Make sure the water is warm. Then immerse your feet and let them soak for 20 minutes. Gently scrub your heels afterward and you will be amazed at the result.
10. Oatmeal – mix one tablespoon of oatmeal with some jojoba oil until you have a rather thick paste. Then apply onto your cracked heels liberally. Leave it to penetrate the skin for 30 minutes. Then rinse with cold water and pat to dry. Doing this every day will help remove cracks from your heels.
Try out these remedies for cracked heel and see which ones work best for you. You will surely be amazed at the results, and they are so simple to prepare and so affordable!
Check out other home remedies here.