6 Natural Anti-aging Secrets You Should Know About
As a woman, maintaining your youth can be quite a challenge especially if you depend on layers of foundation to cover up those wrinkles that are beginning to form. Fortunately, mother nature has provided us with some of the best anti-aging secrets for those who prefer the natural path for a healthy and youthful look. Listed below are some natural techniques to help you maintain your youth without relying on artificial methods.
1. Herbal Tea
Many herbal teas are high in anti-oxidants which help to prevent aging. In particular, green tea and white tea contain an anti-oxidant (EGCG) which increases your skin cell turnover thereby preventing the formation of wrinkles. This anti-aging secret is native to the Chinese, who also combine both teas to form a facial mask. Apply this mask on your face and let it settle for 15 to 30 minutes before rinsing off to give your face the anti-oxidants it requires.
A cup of ginger tea in the morning with honey is also very beneficial. Ginger is rich in gingerol, which prevents collagen breakdown while honey prevents skin inflammation due to its anti-bacterial properties.
2. Nuts
Research shows that nuts, particularly walnuts and the Brazil nuts are very effective in fighting aging. Despite the fact that they are high in calorie content and fat, nuts have some essential components to help your body manage the cholesterol levels, strengthen your immunity and improve your digestion. They are also high in essential fatty acids which help to maintain your skin’s suppleness and elasticity.
3. Grape seeds
Grape seed extract is very rich in anti-oxidants required in your body to prevent cell damage. The extract has also been noted to have elemental properties that help to maintain the collagen and elastin levels of your skin. As such, your skin’s firmness and elasticity is maintained for a youthful look. The best way to give your body the necessary amount of extract is through supplements. A single supplement pill equates to almost a pound of grapes that you would require to eat in order to have the required amount of anti-oxidants in your body.
Other than natural foods, some of the best anti-aging secrets in the world lie on how you take care of your body. Our lifestyles greatly determine how we age and the speed at which it happens. As such, it is important to have some few healthy tips on retaining a youthful look even as you grow older. Some health tips to consider include:
1. Exercising
This is probably the oldest trick in the book, but still one of the most effective. Exercising encourages proper blood flow to the brain and the body, thereby helping to maintain your skin’s elasticity. Take on an active lifestyle and avoid sitting in the office for too long. You don’t have to go to the gym to have a proper workout, choose some simple exercises such as walking to the market or jogging in the morning.
2. Watch your diet
What you eat can say a lot about how fast you are going to age. Have a balanced meal everyday (carbohydrates, proteins and vitamins) and remember to hydrate properly. Taking carbohydrates and proteins in excess is harmful to your health as it would increase your cholesterol levels and consequently make you age faster. Also, avoid junk foods or foods with chemical preservatives.
Chemicals in preservatives may slow down your body functions particularly in relation to blood flow or in some instances reduce your skin’s elasticity. Maintaining your body’s water content is also mandatory as water helps the elastin and collagen to function properly thus guaranteeing that your skin remains supple.
It is not advisable to take soda in place of water. Soda contains a lot of chemicals and is high in sugar content. Therefore, instead of hydrating, you would be causing more dehydration.
3. Aromatherapy
Take a day off to visit your favorite spa for a proper massage. It may seem a little extravagant, especially if you are a busy woman, but aromatherapy does wonders to your skin. In the parlor, insist that your masseuse uses a natural blend of lavender and olive oil. Apart from helping you relax, this blend helps to retains your skin’s moisture content and gives it a youthful glow. Olive oil also has elastic properties which prevent your elastin from breaking down.
If you wish to have a long life ahead and probably live up to your 90s, you definitely have to learn these secrets. If possible, try incorporating all of them in your life for better results. Most importantly, remember to have enough sleep every night. Lack of sleep can seriously damage your skin and cause it to age faster that you would anticipate.
