5 Home Remedies For Sinus Infection

Sinus infections are very common and can be troublesome. They usually leave people feeling uncomfortable and uneasy. A sinus infection usually affects the nasal cavity causing pressure which in turn leads to production of mucus in areas around the nose. The mucus meant to filter and warm inhaled air accumulate and become congested leading to infections. This will eventually lead to pain and swelling basically called sinus inflammation. The sinus infection can always come back even if treated with various antibacterial and steroids. That is why it is essential to learn about home remedies for sinus infection.

5 Home Remedies For Sinus Infection

5 Natural remedies for sinus infection

1. Change your diet

You may have to change your diet during the infection period. Foods that lead to formation of mucus should be avoided at all costs. Such foods usually include chocolate, eggs, fried foods, dairy products, foods with a lot of sugars and flour products. Instead start eating food like lightly cooked vegetables, cold pressed oils, soup and more of the whole grain foods. This is not the time to eat a lot food, instead eat moderately and drink a lot of water.


2. Apple cider vinegar

Apple cider vinegar works well if used immediately after the infection. Once you notice the first sign of infection, take 1 to 2 tablespoons of raw apple cider vinegar and put it into 6 ounces of water. The cider vinegar should be put without filtering. I should caution you, this will feel bitter but then the effect is worthy. But you can still add a tablespoon of raw honey to help sweeten the mixture before taking it. This mixture should be taken 3 to 4 times a day for 5 days.
The vinegar will help thin out the mucus helping it to be easily eliminated.

3. Use of natural herbs

The use of herbs as a natural remedy has been used for a longer time and has worked effectively helping clear the excess mucus. The herbs work by dissolving the congested mucus and making it light for easy elimination. Some of the commonly used and effective herbs include the onion, horseradish, garlic and cayenne pepper. The herbs are usually included in foods and soups and taken together with the food.
The horseradish is known to be a powerful remedy especially when taken raw. It is usually crushed before mixing it with lemon juice and eating. It works effectively and very fast, you may have to be near a sink before your nose starts running. The Japanese horseradish is usually in a form of a paste and is taken together with meals to quickly release nasal passages.

4. Grapefruit seed extract

This is a powerful antibiotic and is used to prevent the growth of microbes, viruses, bacteria and fungi of up to 30 types including the Candida yeast. The extract can be bought from your nearest drug store or can be obtained naturally from the grapefruit. The extract is usually in a form of a spray and can be directly be sprayed into your nose if the blockage is too much.

Grapefruit seed extract

The extract is sometimes used as an adjunct for any medicine you might be taking for the sinus infection. It helps with treatment making your medicine work faster and creates relief to your nasal passages.

5. Saline rinse using a neti pot

This is done using two teaspoons of salt and two cups of warm water. They are then dissolved and stirred and used to rinse the nasal passages. Salt has been known for a long time now to have antibacterial properties. Standing in front of a sink, tilt your head to one side and allow the water in the pot to run down your nostril.
One should be careful not to move the head backward or upwards which will change the direction of the water to the throat. The pot can be refilled and the same procedure repeated with the other nose. This mixture helps loosen the mucus which makes elimination easier. Any developing bacteria inside are also killed which helps in recovery and prevents the condition from re-occurring.


Home remedies for sinus infections helps treat the infection with easy without incurring any costs. Further, this remedies use on natural products which are not harmful to the body. Millions of Americans suffer from sinus infection and spend millions of dollars trying to treat them. This can simply be avoided by a change of diet and incorporating the few natural remedies above in their lifestyle. So the next time you suffer from a sinus infection, you know what to do. Don’t just rush to the drug store on something you can manage on your own.