The Top 12 Healthy Snacks For Weight Loss

If you find yourself stuck behind the wheel of your SUV, ferrying your kids from home to school to lacrosse practice and then back home just in time for dinner and homework, it’s hard to find time to put together healthy snacks for weight loss. Use the ideas in this article to help you head out the door primed for solid nutrition.

The Top 12 Healthy Snacks For Weight Loss

Tall Skinny Latte

When you find yourself drooping in the afternoon, grab a shot of caffeine. The ten grams of protein help you fight off hunger, and you’ll come away with more than 30 percent of your daily requirement of calcium.


Put a half cup of edamame seeds into a small Tupperware bowl and keep them in your car with you. Packed with protein, these little beans will help you keep from reaching for higher calorie choices, and shelling them first makes you take longer to eat your snack. Rushing through a snack is the surest way to make your body forget that you actually got to eat something!

Instant Oatmeal

It’s not just for breakfast anymore! Sure, the steel cut oats have more dietary fiber, but when you’re in a rush, this is a snack packed with protein and fiber that makes a filling, warm snack on a chilly day.

Shrimp and Cocktail Sauce

The spices in cocktail sauce will rev up your metabolism, and the shrimp make for one of the best healthy snacks for weight loss. Limit yourself to eight shrimp and four tablespoons. Obviously, you will want to refrigerate this until you’re ready to eat, but this will make people think you’re luxurious rather than counting calories. 

Turkey Jerky

All you need is 1 1/4 ounces of this chewy treat. Sometimes you just have to have meat, so it’s best to have it in this lean package. Low in calories and low in fat, this is high on the list of power snacks. 

Vegetable Juice and Turkey Breast

A slice or two of turkey breast and a cup of vegetable juice gives you a boost of both antioxidants and protein. The flavors blend harmoniously as well! 

Frozen Yogurt

A half a cup is all you need to give yourself a little shot of energy. It has many fewer calories than ice cream, and the smooth texture is cool and pleasant on a warm day. 

Pretzel Twists

You might be trying to stay low-sodium, but you need some salt to keep your electrolytes up. If you’re eating the Rold Gold Tiny Twists, 18 of them make a serving, and you’ll get your carb fix and a little salt as well. 

Chocolate Milk

This isn’t the whole milk with chocolate flavoring. Instead, mix a cup of skim milk with a tablespoon of light chocolate syrup. You’ll get that chocolate you’ve been craving, and the protein and carbs will give you a kick as well.

Kale Chips

For some people, potato chips and corn chips comprise a food group of their own, which can make weight loss a real challenge. Kale chips are one of the more delicious substitutes for these saltier snacks. These require a little preparation on your part — if you cut kale into two-inch pieces and get rid of any ribs, and toss them with some salt and olive oil, you can bake them for about 15 minutes at 325 degrees to get a real treat. 

Mashed Avocados

Are you a big fan of tableside guacamole? Then you will love this snack that is easy to use. Mash up a quarter avocado with 1/4 cup of chopped pineapple and a dash of hot pepper sauce. Spread this over some Wasa crisp breads for a terrific snack.

Fruity Ice Pops

Unlike popsicles, these treats don’t have sugar and a bunch of artificial chemicals in them. You’ll need some ice pop molds, and then layer blueberries, raspberries and mint evenly in them. Mix 1 1/2 cups of seltzer, 2 tablespoons of acacia honey and 2 tablespoons of fresh lemon juice, mixing until you see the honey dissolve. Then pour the mixture gently over the mint and berries. Remember to leave a gap of a half inch along the top of every mold, because liquids expand during freezing. Put a stick into each mold, and then freeze for at least four hours. 
All of these healthy snacks for weight loss will help you reach your goals, and they are so delicious that you may forget you’re even trying to lose that weight!