8 Surprising Health Benefits Of Chia Seeds
Chia seeds are tiny, edible, black seeds of the Salvia Hispanica plant and they are some of the healthiest foods on the planet. These seeds are rich in nutrients that are very important to the body as well as the brain. The following are some of the health benefits of Chia seeds.
Antioxidants
Antioxidants help in protecting the body from cancer, free radicals and aging. Chia seeds have a very high antioxidant profile. This therefore means that a regular intake of these seeds can immensely help you in fighting cancer, slow the aging process and above all protect your body from free radicals that may cause health problems.
Omega-3 fatty acids
Similar to flax seeds, Chia seeds are rich in Omega-3 fatty acids. These fatty acids are essential for a healthy brain. In one ounce serving of these seeds you will get approximately five grams of the omega-3 fatty acids. These fatty acids help in the recreation and rejuvenation of brain cells. This enhances memory and brain power. Therefore, if you have a tendency of being forgetful, being tired and fatigued, it is advisable to always have a regular intake of Chia seeds.
Provides essential minerals
Chia seeds are also rich in essential minerals which include calcium, magnesium, manganese and phosphorus. These minerals are very vital to the normal functioning of the body. Calcium helps in maintaining strong teeth and bones as well as help in preventing osteoporosis. Manganese is also important for the formation of strong teeth and bones. It is also important in helping the body use other nutrients like thiamine and biotin. Phosphorous on the other hand not only help the body maintain healthy teeth and bones but also helps in the synthesis of protein for better tissue and cell repair and growth.
Fiber
This is also among the many health benefits of chia seeds. Fiber is known for reducing inflammation, regulating bowel flow and lowering cholesterol levels. Chia seeds have high fiber content and with only two tablespoons you will get a third of the recommended fiber content. Therefore, including chia seeds in your diet will ensure that you leave a healthy life.
Improves heart health
According to a study by the Cleveland clinic, Chia seeds have been shown to help in lowering blood pressure and diabetes. This means that, regular intake of these seeds can help in preventing heart problems and complications.
Satiety
This is the feeling of being satisfied or full. Chia seeds contain tryptophan which is essential in regulating appetite. This helps in lowering food cravings especially between meals. The combination of fiber, protein and gelling properties of chia seeds when mixed with liquids contribute to making you get full faster.
Helps in weight loss
Chia seeds are very popular for weight loss. These seeds reduce food cravings, help in making you feel full and prevent certain foods from being absorbed into the body. Due to the high fiber content, they also help in digestion. It is because of this reason that a lot of people around the world are opting for these seeds as a solution for weight loss.
High protein content
Chia seeds also contain a considerable amount of vegetable protein. Protein has a number of benefits to the body. For example helps in the formation of muscle tissues and also helps in reducing obsessive thought hence a mood enhancer.
How to eat chia seeds
Chia seeds me a healthy addition to a number of foods. The following are some of the best ways to enjoy chia seeds;
· They can be chewed or eaten raw
· Soaked in fruit juice
· They can be added in puddings and porridges
· They can be added in baked foods for example bread, biscuits and cakes.
Chia seeds are often served in drinks and smoothies but you can still sprinkle them directly on meals or even stir it in yogurt.
In summary, from the above health benefits of chia seeds, it is highly advisable to include chia seeds into your dietary routine. The recommended daily consumption of chia seeds is four tablespoons in a day. But this does not mean that you should start taking this amount right away. You can start with one tablespoon per day and work your way up.
