Banana Peels Offer Numerous Benefits – Don’t Throw Them Away

A lot of people just throw away fruit peels. They think that only the fruit contains essential nutrients, and the peels are useless. However, some fruit peels are rich in substances that can have a major positive impact on your health. In this post, we discuss why you should not throw away banana peels.

Banana Peels Offer Numerous Benefits - Don’t Throw Them Away

Most people throw away banana peels after eating the fruit. However, they can offer numerous benefits to improve your overall health and fitness levels. According to a study conducted by the University of Taiwan, banana peels are rich in serotonin. It can boost your mood, and make sure you feel happy. Some studies also show that banana peels contain more insoluble and soluble fiber than the fruit.

health benefits of banana peels

In addition to this, studies also report that unripe banana peels have much higher antioxidant potency than ripe banana peels. In fact, Asians also fry and serve these peels as delicacies. Unfortunately, most people don’t realize that banana peels can be good for their health and fitness. Due to this, people throw away the peels.

Impact of Banana Peels on Your Health

Banana peels are exceptional for your health. They are not only good for your physical health, but also improve your basic mental health in numerous ways:

Boost Your Mood – In the modern, busy lives, depression affects almost everyone. In fact, depression can come and go often in your lifetime. There are times when depression is more serious. Other times, depression just shows up for a couple of hours, and then goes away. Minor depression is often caused by lack of essential nutrients in your body.

Good Night’s Sleep – Tryptophan offers another benefit. It’s an essential amino acid. In fact, it’s commonly prescribed in most supplements to treat sleep issues. When you eat banana peels, you can get a good night’s sleep due to the presence of tryptophan.

Protect Your Heart – As mentioned earlier, banana peels are rich in both insoluble and soluble fiber. This is another important reason why eating them is a very good idea. According to many studies, fiber rich foods are good for lowering cholesterol. When your cholesterol levels are low, you’re able to avoid any complications related to heart disease, such as stroke and heart attacks.

Protect Your Heart with banana peels

Stay Slim – Banana Peels are rich in nutrients and fiber, but not any harmful substances. They are low in calories. Thus, they can help you keep off extra pounds from gathering around your belly. You will be able to benefit from nutrients without worrying about your weight or waistline.

Boost Potassium Levels – Potassium is another nutrient present in banana peels. It’s required to build muscle, control electrical activity in the heart, break down carbohydrates and regular acid-base balance.

Protection from Cancer – Banana peels are very high in antioxidants. In addition to this, they also contain some compounds that protect your body’s cells from certain mutations that could lead to tumors and cancers. This is one of the most important reasons to eat it.

Protect the Vision – Banana peels are rich in lutein, a compound that improves your night vision. Moreover, it plays a significant role in preventing macular degeneration and cataracts. When you eat banana peels, you notice an improvement in your vision and eyesight.

These were some of the most important health benefits of banana peels. It’s clear why you should not throw them away. Making them a part of your diet can be a smart choice to stay healthy and fit.