5 Important Food Mistakes That Hurt Your Skin

It is the desire of every individual to have that beautiful, smooth and soft skin. But this is not the case as there are very many skin healthy problems. Many a times, people suffer from acne, wrinkles, skin cancer and irritation. Such problems are in most cases caused by the types of food we eat and can easily be avoided if we avoid some food mistakes. So, what are the food mistakes that hurt your skin? 

Food mistakes that hurt your skin

1. Excessive intake of salts

This is a common mistake and most people do it without even noticing. How many times have you found yourself adding more salt to food even without first tasting if the salt is sufficient? As much as salt has its own benefits for the body, excessive intake of salts can cause harm to your skin. Too much salt can make your face swell up affecting the good look of your skin face. Fingers do also swell up due to the excessive salt intake. It also affects the eye whereby you develop some persistent dark spots that appear in circles. The eyelids become discolored and appear puffy. These signs can appear but most people rarely know they are caused by too much salt. So, next time you pick that salt shaker, think again.

important food mistakes that hurt your skin

2. Taking too much dehydrating foods and drinks

The skin needs constant supply of water to prevent it from drying out. As much as you might be taking a lot of water on a daily basis, remember your organs soak up much of the water. This means very little water is left for your skin. So if you go ahead and take drinks that dehydrate your body you will be causing harm to your skin. Alcohol dehydrates the body a lot which causes the skin to look dull and develop wrinkles.

The skin becomes dry and these factors may trigger other worse healthy skin conditions like eczema, acne, psoriasis and rosacea. Those thin blood vessels near the skin surface are dehydrated making the skin have a flushed appearance. The skin will not be able to repair itself from damages as the necessary supply of vitamin A is not accessible. Skin regeneration can also become a problem. Other drinks and foods causing dehydration when taken in excess include caffeine, salty foods, high sodium foods, canned foods and frozen foods.

3.Taking too much of empty carbohydrates

Carbohydrates taken in a raw form benefit the body in many ways. But this also adds to the common food mistakes that hurt your skin. Most carbohydrates are refined nowadays and filled with a lot of sugars to taste sweet. When taken they increase the sugar levels in blood, hormones that produce oil are released. These oils cause shedding of the pore clogging skin cells. High sugar food have also been found to cause premature aging by damaging elastin and collagen which are very essential in keeping the skin supple and firm. Processed carbohydrates should be take in less amounts and if possible change to raw grains, vegetables and proteins.

Taking too much of empty carbohydrates

4. Taking too much dairy products

Milk as been associated with causing skin problems like pimples, blackheads and whiteheads when taken in excess. Most people can question this considering the fact that milk is very nutritious. It is okay to drink milk but when you drink it in excess, there are natural hormones within milk that cause various effects in the body. These hormones stimulate skin cells that clog the pores while also producing a lot sebum. This can affect the skin in various ways but common cases are in people who already suffer from acne. So it is essential for people suffering from acne to cut down the intake of dairy products for a healthy skin.

5.Elimination of healthy fats

There is a common misconception that fats are not good for the body. This has led to people eliminating fats from their diets on most occasions so that they can avoid weight gain. This might be causing harm to your skin as there are a lot healthy fats that the body requires. There are some essential fats acids that the body does not produce and your skin needs them to maintain hydration.

Omega 3 fats help prevent skin inflammation, wrinkles, acne and dry skin. Olive oil is also essential and should be included in the diet. It helps the skin absorb omega 3 fats while at the same time protecting the skin from cancer. Olive oil is capable of this due to the presence of oleic acid within and it can easily be found in foods like macadamia and walnuts.