4 Essential Vitamins For A Healthy Skin
Most people will struggle with these conditions unless they find the correct remedy. In most instances, common knowledge on the causes of these skin problems can help many avoid them. In most cases, nutrition plays a key role in maintaining healthy individuals with resilient skins. Vitamins contribute a lot in maintaining health skins, but the real question is to knows the correct vitamins for skin.
4 Ways that vitamins work to keep your skin healthy
What you eat matters a lot as the composition of our bodies is made up of what we eat. Nutrition is very important in keeping the skin healthy. Our skins is shed from time to time without noticing and replaced by new cells that are produced from amino acids. So what we eat determines our how body will be made up.
Most of the vitamins are anti-oxidants helping get rid of free radicals which are responsible for age spots. Most vitamins can help clear these spots making the skin spotless.
Some other Vitamins have a moisturizing effect helping prevent the skin from drying. Dry skin will lead to break up hence the need to maintain and the moisturize the skin.
Vitamins like C help in the formation of collagen which is essential for creation of new skin cells. This will prevent the skin from looking scaly and being dry which can cause lines.
These vitamins for skin are also necessary in maintaining good flow of blood to transport oxygen to all parts of the skin.
4 essential vitamins for a healthy skin.
Vitamin E
Vitamin E is known to have numerous benefits in maintaining a healthy skin. Being a potent antioxidant, it is capable of clearing away any form of free radicals within the skin. Free radicals are the cause of premature skin aging in which people develop aging spots. These free radicals are caused by various factors like, UV light, smoking and pollution. In other words, vitamin c acts as an anti-aging nutrient. Vitamin E also acts a moisturizing substance preventing our skin from drying. They are naturally found in our bodies but can be got from foods like olive, peanuts leafy greens, almonds and sunflower seeds.
Vitamin C
It helps clear away age spots just like vitamin E as they are both potent anti-oxidants. It is responsible for the formation collagen which makes our skin supple. It helps maintain our skin looking smooth and youthful. Vitamin C can be got from almost all fruits and vegetables like tomato, broccoli, cucumber, cauliflower and brussel sprouts.
Vitamin A
Vitamin A is important in rebuilding broken tissues. It is essential for the dry and scaly skins but can also prevent wrinkles, lines and dull skin. Vitamin A can be got from eggs, milk, pumpkins, carrots, leafy greens and liver.
Vitamin B complex
This is very essential helping in blood circulation giving the skin a glowing appearance. They help the skin get enough oxygen which prevents acne cases. Vitamin b can be got from foods rich in niacin, carrots and broccoli.
There are other vitamins for skin but the four above are very essential and should not miss in a diet especially in cases where people have skin problems issues.
The best sources of vitamins
Vitamins for skin can be found in almost all vegetables and fruits. But the world is gradually changing and everything is getting commercialized. Almost all types of vitamins can easily be got in a form of supplements. There are numerous pharmaceutical companies producing different kinds of vitamins.
Most dietitians will advise the use of natural sources of vitamins instead of having supplements. There are some side effects that are associated with most of these supplements. Taking fruits, vegetables, grains and proteins will supply the best natural source of vitamins without any side effects.
Paleo diet is advised as it supports the intake of food that do not contain any artificial ingredients that can further cause harm to the skin. People should learn to start snacking things like grapes, strawberries, blueberries and many more fruits instead of junk foods. People should stock their food store with more greens instead of foods like meat and bread.
In conclusion, vitamins are very essential in maintaining healthy looking skin. They should be taken on a regular basis to keep benefiting the skin foe the longer term.
