Effective Natural Remedies for Swollen Feet or Ankles

Swelling in the feet or ankles is called edema. According to health experts, a lot of things can cause this problem. Pregnancy and high blood pressure are the most common causes. Fortunately, there are many natural remedies for swollen feet or ankles.

Overview of Edema – Swelling in Feet and Ankles

When you are suffering from edema, your body experiences trouble fighting gravity to move fluids and blood back up the legs. Due to this, your feet, ankles and legs begin to swell. According to health experts, edema is not quite harmful on its own. However, it can be uncomfortable.

Swelling in Feet and Ankles
In case you notice swelling in just one leg or foot or there is some swelling on your face, it is important to consult a doctor. You need to make sure there is no blood clot in the body. You should not wait for too long to address the problem.

The uncomfortable swelling is not a disorder on its own, but a symptom. The most effective way to resolve the problem is to treat the underlying cause. In case you are experiencing swelling because of pregnancy, it should resolve on its own after your delivery. In this case, you should consult your doctor to understand the cause of swelling. You can also use some natural remedies for swollen feet or ankles.


It is worth mentioning that magnesium deficiency is a common cause of edema. If you start taking a supplement, it can provide you with some relief. The most popular recommendations are for 200 mg magnesium supplements twice a day. However, if you are pregnant, you will have to consult your doctor before taking any supplements.


The recommended dosage amount for magnesium is 350 mg per day. Thus, most doctors don’t want you to take around 400 mg per day. The primary reason is that most women receive magnesium dosages in their prenatal diet and vitamin supplements.

In order to reduce swelling, you can also take a warm bath. Adding a few drops of high quality grapefruit essential oil is one of the best natural remedies for swollen feet or ankles. You can fill a bucket with some warm, clean water.

In case baths don’t seem a viable choice, you should mix a few drops of high quality grapefruit oil with another carrier oil like sweet almond oil or olive olive in your diet. You can also use these oils for a circular foot massage.

Excess salt is one of the biggest contributors to swelling. With increased fluid intake, the salt in your system may be diluted. Therefore, you should drink around 10 glasses of water every day. This will help you flush things out. You can also use lemon-cucumber water. Just mix a few slices of lemon and cucumber in the glass. These fruits have excellent anti-inflammatory properties.


Therapy can help improve the circulation of blood in your feet. Yoga is an excellent way to make sure your circulatory system is functioning properly. Once again, it’s important to consult your doctor before starting yoga. In case you’re new to yoga, it’s better to take yoga classes in your area.

therapy of Swollen Feet or Ankles

It’s important to understand that a professional yoga instructor can help you overcome some hesitations about yoga. The person will make sure you’re doing all the poses properly. In addition to this, a professional instructor may also recommend some extra postures focusing on your specific problem. Once you understand these poses, you can quit the classes and practice on your own.

Some people think this remedy is a bit odd. However, if it’s not uncomfortable or time consuming, you can soak your feet and ankles in tonic water. This can have a major impact on swelling. The bubbles and the quinine can also reduce inflammation. Moreover, soaking your swollen, poor feet feels exceptional.

Massage is one of the most effective natural remedies for swollen feet or ankles. A professional massage therapist can do wonders for your swollen feet and ankles. When you consult a professional, you shouldn’t feel shy. A professional will be able to get things moving in the lower extremities.

Last but not the least, if you’re pregnant, you should consult professionals who specialize in prenatal massages. Such a massage therapist will have more knowledge about how to make you feel relaxed and comfortable.