Quick and Easy Paleo Recipes that Will Make Your Mouth Water

Quick and Easy Paleo Recipes that Will Make Your Mouth Water 😋

Many people do not understand what a Paleo diet is and therefore have many misconception about Paleo eating. Just because you are giving up certain foods, such as sugar, high fructose corn syrup, grains, dairy, vegetable oils and high processed foods does not mean you…
Eat Right for Your Blood Type Written

Eat Right for Your Blood Type

There have been a lot of studies relating to the types of food we should eat, and those that we should avoid or limit. One particular school of thought is to Eat Right for Your Blood Type. According to the famous naturopath, Peter J. D’Adamo,…

7 Reasons Bacon is Actually Healthy For You

Being a woman in her 30’s, there is a long list of things that every woman has to sacrifice to remain healthy and look as beautiful as ever. And sitting on top of the list like a demon wielding a sword is bacon, which is…

13 Cheap, Easy, Delish And Healthy Lunch Ideas For Work

No matter how healthy you try to eat to at home, come noon and you’re probably “hangry” enough to head to the nearest takeaway. Here are a few taste-filled and healthy lunch ideas for work that will keep both your stomach and body happy, and…
cucumber drink recipes

19 Mouth-Watering, Yet Healthy Cucumber Drink Recipes

The age old adage “You are what you eat” has always been a go-to mantra for the health conscious. If the saying is true, it would be great to be cool and crisp like a cucumber, as opposed to bloated like a chocolate milkshake. Thankfully,…
healthy food ideas

13+1 Scary DIY Halloween Food Ideas – And All Of These Are Healthy!

Halloween parties are always a lot of fun. Trying to decide on the foods that will be served can be a bit daunting. What if the kids have a school party and you have to send in treats? What will you send? Here are some…
Foods That Can Burn Fat

Six Awesome Foods That Can Burn Fat

Calories in versus calories out. When you strip it down to its barest concepts, weight loss can look so amazingly simple. Just ingest less calories than what you would expend in a day. But weight loss is easier said than done. Just a couple of bites…

The Top 12 Healthy Snacks For Weight Loss

 If you find yourself stuck behind the wheel of your SUV, ferrying your kids from home to school to lacrosse practice and then back home just in time for dinner and homework, it’s hard to find time to put together healthy snacks for weight loss.…

4 Essential Vitamins For A Healthy Skin

Most people will struggle with these conditions unless they find the correct remedy. In most instances, common knowledge on the causes of these skin problems can help many avoid them. In most cases, nutrition plays a key role in maintaining healthy individuals with resilient skins.…

3 Must-Try Healthy Recipes For Two

One is such a lonely number! Spice up your love life by preparing these healthy recipes for two. All three meals featured are easy to prepare, and jam-packed of vitamins and nutrition. What’s more, you can source the ingredients needed to make these dishes at…
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