A sore throat can be very painful, making you uneasy all day and even affecting your appetite. A sore throat is usually a sign of a cold flu, strained vocal cords or just a sign of something more serious. The first concern for every person suffering from a sore throat is how to get rid of it. One may choose to visit a doctor and seek medication but sometimes the best remedies for sore throat are at home. There are several over the counter drugs that promise to give relief for sore throats, but people can easily get relieved by following some simple home remedies.
5. Use honey
Honey for a long time has been used to treat sore throats. Honey can be mixed with tea and taken at some regular intervals. Honey is an effective wound healer and this simply means it can help speed up the healing of sore throats. Several studies have been done with honey and shown how effective it is in treating respiratory infections in children. It is advised to give your child some tablespoon of one on a regular basis to prevent infection of sore throats. Mothers suffering from nighttime coughs can get relief by leaking some honey before they sleep.
6. Drink some baking soda, tea
This is one straightforward way of healing sore throats. Baking soda is known for its antibacterial properties, hence the healing effects. As seen earlier, bacterial infections cause irritation of the throat and are a reason for the pains in your sore. Clearing these bacteria can give a huge relief to individuals suffering from sore throats. Baking soda is also slightly alkaline and helps soothe the throat. The baking soda, tea can be made by mixing a cup of warm water with a teaspoon of salt and half a teaspoon of baking soda.
7. Try marshmallow root
The root of these plants contains some mucus like substance. The substance is responsible for coating the sore throat and soothing it giving some form of relief to the patients. The dried root is usually added to some boiling water and such water is used to make tea. The tea can then be sipped twice or thrice a day to help ease the pain felt in the throat.
8. Use of slippery elm
Slippery elm has been in use since the ancestral times and this can be attributed to its effectiveness in healing sore throats. Studies have shown that Native Americans used this leaves to treat sore throats and coughs. Just like marshmallow, the plant has some mucus like substance which coats the sores in the throat helping bring some form of relief. Some of the lozenges in the market today have used slippery elm as one of the ingredients.
Sore throats can easily be treated at home with ease without having to visit a doctor. Actually, most of these home remedies work much better than most of the over the counter drugs. They can help individuals save. Sore throats are easily treatable despite being painful and irritating. There is no need to suffer the whole night waiting for morning to visit a doctor when you can use these simple home remedies above to get relief.
Read about more useful home remedies here.