How to Lose 10+ Pounds in 7 Days: 9 Tips You Need to Know

Wondering how to lose 10+ pound in 7 days? Perhaps you need to get in shape for a big upcoming event, like a wedding or high school reunion. Yet, you don’t know how you are going to achieve such rapid weight loss. Fortunately, you can use the 9 easy strategies covered here, as a guide to drop those extra pounds and look your best.

4 Foods to Eat For For Rapid Weight Loss

By eating certain foods you’ll have a fighting chance at achieving your weight loss goal in just 7 days. The first food to eat as often as possible is celery, as this item actually requires more calories to digest than it contains. What does this mean? Simply put, you actually burn calories when you eat celery! Clearly, this makes it an obvious choice, when you’re trying to shed extra pounds quickly.

Second, lean chicken or turkey will be your staple protein, as they are both low in fat content and have another benefit too. Of all the food groups, protein takes the most energy to digest, using up about a third of the calories ingested during the process. So, if you eat a lean chicken breast that is 300 calories, your body uses up 100 of those calories just during digestion. Again, this is the kind of math that will help you in your quest to lose weight.

Third, low starch vegetables are a terrific option, as they fill you up fast yet they are very low in calories. Why low starch? Higher starch vegetables are higher in sugars, which can trigger the insulin release that you absolutely must work to avoid. That means staying away from sugar snap peas, potatoes and carrots. Great options instead are broccoli, cauliflower, spinach, kale, lettuce, radishes, onions and tomatoes. One note about tomatoes though – be sure to drink plenty of water along with them, as they have a high acidic content that could stagnate your results.

Fourth on the list are beans, which may seem like an odd choice. However, when asking how to lose 10+ pounds in 7 days, they are a terrific addition to your diet. Beans pack plenty of fiber, which helps you to feel more satiated for longer. Also, though they contain starch, it digest slowly and evenly – eliminating harmful blood sugar spikes that cause insulin to be released. Finally, beans are nourishing, providing a healthy dose of protein with every serving.

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