How to Lose 10+ Pounds in 7 Days: 9 Tips You Need to Know

Wondering how to lose 10+ pound in 7 days? Perhaps you need to get in shape for a big upcoming event, like a wedding or high school reunion. Yet, you don’t know how you are going to achieve such rapid weight loss. Fortunately, you can use the 9 easy strategies covered here, as a guide to drop those extra pounds and look your best.

4 Foods to Eat For For Rapid Weight Loss

By eating certain foods you’ll have a fighting chance at achieving your weight loss goal in just 7 days. The first food to eat as often as possible is celery, as this item actually requires more calories to digest than it contains. What does this mean? Simply put, you actually burn calories when you eat celery! Clearly, this makes it an obvious choice, when you’re trying to shed extra pounds quickly.

Second, lean chicken or turkey will be your staple protein, as they are both low in fat content and have another benefit too. Of all the food groups, protein takes the most energy to digest, using up about a third of the calories ingested during the process. So, if you eat a lean chicken breast that is 300 calories, your body uses up 100 of those calories just during digestion. Again, this is the kind of math that will help you in your quest to lose weight.

Third, low starch vegetables are a terrific option, as they fill you up fast yet they are very low in calories. Why low starch? Higher starch vegetables are higher in sugars, which can trigger the insulin release that you absolutely must work to avoid. That means staying away from sugar snap peas, potatoes and carrots. Great options instead are broccoli, cauliflower, spinach, kale, lettuce, radishes, onions and tomatoes. One note about tomatoes though – be sure to drink plenty of water along with them, as they have a high acidic content that could stagnate your results.

Fourth on the list are beans, which may seem like an odd choice. However, when asking how to lose 10+ pounds in 7 days, they are a terrific addition to your diet. Beans pack plenty of fiber, which helps you to feel more satiated for longer. Also, though they contain starch, it digest slowly and evenly – eliminating harmful blood sugar spikes that cause insulin to be released. Finally, beans are nourishing, providing a healthy dose of protein with every serving.

This article continues on the next page

50 detox drinks for rapid weight loss

Top 50 Detox Water Recipes for Rapid Weight Loss🍋🍓🍉💦

Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is miraculous for a variety of reasons. A…
25 Healthy Casserole Recipes Packing Deliciousness With True Comfort

25 Healthy Casserole Recipes Packing Deliciousness With True Comfort

Who said that a delicious meal that can satisfy crowd tummy cravings simply can’t be health-packed? A comforting treat that’s absolutely perfect for just about any occasion, casseroles can make a regular family dinner as…
25 Incredible Recipes For Whipping Up Healthy Christmas Cookies

25 Incredible Recipes For Whipping Up Healthy Christmas Cookies

Christmas and the word Cookies not only share their initials with each other, but also share a wonderful togetherness making the season of festivities a totally crunchy and savory treat. Not only do yummy cookies…
Amazing Health Benefits of Evening Primrose Oil

How Evening Primrose Oil Can Balance Your Hormones and Promote Beautiful Hair, Skin, & Nails

Evening primrose oil, also sometimes referred to as EPO, comes from the seed of evening primrose plants and can be used both topically and ingested orally depending on the results you hope to get from…
Quick and Easy Paleo Recipes that Will Make Your Mouth Water

Quick and Easy Paleo Recipes that Will Make Your Mouth Water 😋

Many people do not understand what a Paleo diet is and therefore have many misconception about Paleo eating. Just because you are giving up certain foods, such as sugar, high fructose corn syrup, grains, dairy,…

How to Get Rid of a Hickey Fast

Hickeys are a common occurrence nowadays, and most people either have seen a hickey on someone or have had one. Hickeys are usually not painful or dangerous for the receiver and mean different to different…
argan oil for hair benefits

Have Luscious and Beautiful Hair Naturally with Argan Oil

In this day and age, many of us are looking for natural ways to achieve healthy skin, luscious hair, and fit body. Natural plant food supplements are not enough; in addition, you may need chemical-free…

Best 15 Foods to cleanse your Lungs

Needless to say, our lungs are a very important organ. It is through them that our breaths are powered. Consequently our lungs are also sucking in harmful elements from the air around us. Thus it…
Altitude towards staying slim forever

Best Tips to Stay Slim Forever

Millions of people all over the world are fighting to ensure that they lose their weight and kip fit. However, losing weight is usually half the story since ensuring that you keep slim forever is…
Other baking soda beauty recipes

7 Baking Soda Beauty Recipes You Must Know About

Baking soda is renowned for its natural elements, and there are many effective baking soda beauty recipes you can try out. In fact, rather than spending money on readymade products that are often quite expensive,…