With its sweet fragrance and rosy red color, the allure of a juicy ripe strawberry is almost irresistible. In fact, most people’s mouths begin to water just at the sight of one of these red delicious beauties. Luckily, given the health benefits of strawberries, there is really no reason to deprive yourself. In fact, you should go ahead and indulge to your heart’s content!
Strawberries Have an Outstanding Antioxidant Profile
Strawberries are loaded with antioxidants and anti-inflammatory nutrients. These include anthocyanins, flavonols, ellagitannins, terpenoids, stilbenes, hydroxy-cinnamic acids, hydroxy-benzoic acids, and phenolic acids. Based on typical serving sizes, researchers rank strawberries fourth among high antioxidant foods. This has instigated a flurry of research studying the benefit of strawberries on preventing cardiovascular disease, type 2 diabetes, and certain types of cancer, especially breast cancer and prostrate cancer. This is why a bowl of strawberries with a little milk is considered one of the healthiest snacks you can eat. Plus, even if you decide to sprinkle a little sugar on them, the polyphenols in the strawberries reduce the spike in blood glucose that you would normally have after eating sugar.
Strawberries Are Exceptionally High In Vitamins and Minerals
Each strawberry you eat is a potent heart-shaped nutrient package for your body! Just one single medium-sized strawberry contains eleven percent of the recommended amount of vitamin C you need so it isn’t hard to get a whole day’s supply of vitamin C in one sitting these delicious berries! Strawberries are also very high in manganese, iodine, folate, copper, potassium, biotin, phosphorus, magnesium, and vitamin B6. In addition, they contain good amounts of calcium, iron, selenium, and vitamin A. It’s no wonder strawberries are the ultimate heart friendly food as well as an excellent choice for diabetics. Strawberries are also excellent for the eyes and will help fight any type of inflammation such as arthritis. They are also an excellent choice for anyone looking to lose weight since they are extremely nutrient dense and contain only four calories per strawberry.