The Health Benefits Of Strawberries

With its sweet fragrance and rosy red color, the allure of a juicy ripe strawberry is almost irresistible. In fact, most people’s mouths begin to water just at the sight of one of these red delicious beauties. Luckily, given the health benefits of strawberries, there is really no reason to deprive yourself. In fact, you should go ahead and indulge to your heart’s content!

Fresh Strawberries Picked From A Strawberry Farm

Strawberries Have an Outstanding Antioxidant Profile

Strawberries are loaded with antioxidants and anti-inflammatory nutrients. These include anthocyanins, flavonols, ellagitannins, terpenoids, stilbenes, hydroxy-cinnamic acids, hydroxy-benzoic acids, and phenolic acids. Based on typical serving sizes, researchers rank strawberries fourth among high antioxidant foods. This has instigated a flurry of research studying the benefit of strawberries on preventing cardiovascular disease, type 2 diabetes, and certain types of cancer, especially breast cancer and prostrate cancer. This is why a bowl of strawberries with a little milk is considered one of the healthiest snacks you can eat. Plus, even if you decide to sprinkle a little sugar on them, the polyphenols in the strawberries reduce the spike in blood glucose that you would normally have after eating sugar.

Healthy Homemade Oatmeal With Berries

Strawberries Are Exceptionally High In Vitamins and Minerals

Each strawberry you eat is a potent heart-shaped nutrient package for your body! Just one single medium-sized strawberry contains eleven percent of the recommended amount of vitamin C you need so it isn’t hard to get a whole day’s supply of vitamin C in one sitting these delicious berries! Strawberries are also very high in manganese, iodine, folate, copper, potassium, biotin, phosphorus, magnesium, and vitamin B6. In addition, they contain good amounts of calcium, iron, selenium, and vitamin A. It’s no wonder strawberries are the ultimate heart friendly food as well as an excellent choice for diabetics. Strawberries are also excellent for the eyes and will help fight any type of inflammation such as arthritis. They are also an excellent choice for anyone looking to lose weight since they are extremely nutrient dense and contain only four calories per strawberry.

This article continues on the next page

50 detox drinks for rapid weight loss

Top 50 Detox Water Recipes for Rapid Weight Loss🍋🍓🍉💦

Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is miraculous for a variety of reasons. A…
25 Healthy Casserole Recipes Packing Deliciousness With True Comfort

25 Healthy Casserole Recipes Packing Deliciousness With True Comfort

Who said that a delicious meal that can satisfy crowd tummy cravings simply can’t be health-packed? A comforting treat that’s absolutely perfect for just about any occasion, casseroles can make a regular family dinner as…
25 Incredible Recipes For Whipping Up Healthy Christmas Cookies

25 Incredible Recipes For Whipping Up Healthy Christmas Cookies

Christmas and the word Cookies not only share their initials with each other, but also share a wonderful togetherness making the season of festivities a totally crunchy and savory treat. Not only do yummy cookies…
Amazing Health Benefits of Evening Primrose Oil

How Evening Primrose Oil Can Balance Your Hormones and Promote Beautiful Hair, Skin, & Nails

Evening primrose oil, also sometimes referred to as EPO, comes from the seed of evening primrose plants and can be used both topically and ingested orally depending on the results you hope to get from…
Quick and Easy Paleo Recipes that Will Make Your Mouth Water

Quick and Easy Paleo Recipes that Will Make Your Mouth Water 😋

Many people do not understand what a Paleo diet is and therefore have many misconception about Paleo eating. Just because you are giving up certain foods, such as sugar, high fructose corn syrup, grains, dairy,…

How to Get Rid of a Hickey Fast

Hickeys are a common occurrence nowadays, and most people either have seen a hickey on someone or have had one. Hickeys are usually not painful or dangerous for the receiver and mean different to different…
argan oil for hair benefits

Have Luscious and Beautiful Hair Naturally with Argan Oil

In this day and age, many of us are looking for natural ways to achieve healthy skin, luscious hair, and fit body. Natural plant food supplements are not enough; in addition, you may need chemical-free…

Best 15 Foods to cleanse your Lungs

Needless to say, our lungs are a very important organ. It is through them that our breaths are powered. Consequently our lungs are also sucking in harmful elements from the air around us. Thus it…
Altitude towards staying slim forever

Best Tips to Stay Slim Forever

Millions of people all over the world are fighting to ensure that they lose their weight and kip fit. However, losing weight is usually half the story since ensuring that you keep slim forever is…
Other baking soda beauty recipes

7 Baking Soda Beauty Recipes You Must Know About

Baking soda is renowned for its natural elements, and there are many effective baking soda beauty recipes you can try out. In fact, rather than spending money on readymade products that are often quite expensive,…