A lot of people just throw away fruit peels. They think that only the fruit contains essential nutrients, and the peels are useless. However, some fruit peels are rich in substances that can have a major positive impact on your health. In this post, we discuss why you should not throw away banana peels.
Protect Your Heart – As mentioned earlier, banana peels are rich in both insoluble and soluble fiber. This is another important reason why eating them is a very good idea. According to many studies, fiber rich foods are good for lowering cholesterol. When your cholesterol levels are low, you’re able to avoid any complications related to heart disease, such as stroke and heart attacks.
Stay Slim – Banana Peels are rich in nutrients and fiber, but not any harmful substances. They are low in calories. Thus, they can help you keep off extra pounds from gathering around your belly. You will be able to benefit from nutrients without worrying about your weight or waistline.
Boost Potassium Levels – Potassium is another nutrient present in banana peels. It’s required to build muscle, control electrical activity in the heart, break down carbohydrates and regular acid-base balance.
Protection from Cancer – Banana peels are very high in antioxidants. In addition to this, they also contain some compounds that protect your body’s cells from certain mutations that could lead to tumors and cancers. This is one of the most important reasons to eat it.
Protect the Vision – Banana peels are rich in lutein, a compound that improves your night vision. Moreover, it plays a significant role in preventing macular degeneration and cataracts. When you eat banana peels, you notice an improvement in your vision and eyesight.
These were some of the most important health benefits of banana peels. It’s clear why you should not throw them away. Making them a part of your diet can be a smart choice to stay healthy and fit.