7 Proven Health Benefits Of Ginger

Ginger is one of the most common spices you can find in any kitchen because of its unique flavor and the tons of health benefits that it has. The Chinese have long recognized the health benefits of ginger which is regarded in traditional medicine as an effective cure for metabolic and circulation problems and even for weight loss. Here are 7 ginger health benefits that may just encourage you to start using more of this healthful root in your diet. 

Promotes normal blood circulation

Ginger promotes blood circulation because of its chromium, magnesium and zinc content . Effective circulation helps promote better temperature regulation, which is also the reason why ginger tea is great for eliminating fevers and chills.

Reduces inflammation

Ginger contains specific chemicals that help fight inflammation in the body. These chemicals are primarily secreted into the stomach and intestines, which may aid in the prevention of stomach ulcers and certain types of cancers. In fact, a study done at the University of Michigan Medical School and published in Cancer Prevention Research found that ginger supplements given to participants reduced the number of inflammation markers within a month. 

Motion sickness and nausea remedy

Ginger contains chemicals that can affect how the brain responds to nausea and motion sickness. This makes this root an effective remedy for motion sickness which is useful if you easily get carsick during long car rides. Ginger also has a positive effect on nausea that is a side effect of chemotherapy. In cancer patients, chemotherapy usually causes nausea and vomiting which affects appetite. Patients can eliminate nausea by taking ginger before the start of each chemotherapy treatment. 

This article continues on the next page

50 detox drinks for rapid weight loss

Top 50 Detox Water Recipes for Rapid Weight Loss🍋🍓🍉💦

Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is miraculous for a variety of reasons. A…
25 Healthy Casserole Recipes Packing Deliciousness With True Comfort

25 Healthy Casserole Recipes Packing Deliciousness With True Comfort

Who said that a delicious meal that can satisfy crowd tummy cravings simply can’t be health-packed? A comforting treat that’s absolutely perfect for just about any occasion, casseroles can make a regular family dinner as…
25 Incredible Recipes For Whipping Up Healthy Christmas Cookies

25 Incredible Recipes For Whipping Up Healthy Christmas Cookies

Christmas and the word Cookies not only share their initials with each other, but also share a wonderful togetherness making the season of festivities a totally crunchy and savory treat. Not only do yummy cookies…
Amazing Health Benefits of Evening Primrose Oil

How Evening Primrose Oil Can Balance Your Hormones and Promote Beautiful Hair, Skin, & Nails

Evening primrose oil, also sometimes referred to as EPO, comes from the seed of evening primrose plants and can be used both topically and ingested orally depending on the results you hope to get from…
Quick and Easy Paleo Recipes that Will Make Your Mouth Water

Quick and Easy Paleo Recipes that Will Make Your Mouth Water 😋

Many people do not understand what a Paleo diet is and therefore have many misconception about Paleo eating. Just because you are giving up certain foods, such as sugar, high fructose corn syrup, grains, dairy,…

How to Get Rid of a Hickey Fast

Hickeys are a common occurrence nowadays, and most people either have seen a hickey on someone or have had one. Hickeys are usually not painful or dangerous for the receiver and mean different to different…
argan oil for hair benefits

Have Luscious and Beautiful Hair Naturally with Argan Oil

In this day and age, many of us are looking for natural ways to achieve healthy skin, luscious hair, and fit body. Natural plant food supplements are not enough; in addition, you may need chemical-free…

Best 15 Foods to cleanse your Lungs

Needless to say, our lungs are a very important organ. It is through them that our breaths are powered. Consequently our lungs are also sucking in harmful elements from the air around us. Thus it…
Altitude towards staying slim forever

Best Tips to Stay Slim Forever

Millions of people all over the world are fighting to ensure that they lose their weight and kip fit. However, losing weight is usually half the story since ensuring that you keep slim forever is…
Other baking soda beauty recipes

7 Baking Soda Beauty Recipes You Must Know About

Baking soda is renowned for its natural elements, and there are many effective baking soda beauty recipes you can try out. In fact, rather than spending money on readymade products that are often quite expensive,…
Google+