Best 15 Foods to cleanse your Lungs

Needless to say, our lungs are a very important organ. It is through them that our breaths are powered. Consequently our lungs are also sucking in harmful elements from the air around us. Thus it is important that we choose foods to cleanse our lungs, so as to reduce common lung diseases that may result as a result of this inhalation.

Respiratory problems such as asthma, bronchitis, pneumonia and cystic fibrosis are just some of the diseases we need to avoid. Thanks to regular exercises, trying to avoid pollution and not smoking, many people manage to avoid these diseases. In order to succeed even further in this endeavour, it is also important to maintain a healthy diet. There are some foods which are great for good lung health. Let us discuss some of them in more detail.

Best food to cleanse your lungs in a natural way:

1. Garlic – garlic has various anti-inflammatory properties along with a high level of allicin. This helps to fight infections and reduces inflammation. Garlic has also been considered by many as being effective in improving asthma and can help to reduce the risk of lung cancer.

food_clean_your_lungs

2. Ginger – ginger will help to clear your lungs thanks to its anti-inflammatory properties. You can add ginger to various dishes as it is a widely used herb. You can also use it to prepare ginger root tea blended with some lemon. This helps a great deal to remove toxins from the respiratory tract.

3. Turmeric – just like ginger and garlic, this spice is great for your lungs due to its anti-inflammatory properties.

4. Apples – apples contain various vitamins as well as flavonoids that can help maintain a healthy respiratory system. They also help to prevent the development of different lung diseases.

5. Dark Berries –berries such as blackberries, blueberries and raspberries are rich in antioxidants. They help to reduce the risk of lung cancer as well as other infections and diseases.

6. Grapefruit – this fruit is simply great as it contains a lot of lung supporting minerals and vitamins. If your lungs have been effected by carcinogens, grapefruit will help to cleanse your lungs.

7. Pomegranates – this fruit contains a lot of good properties. It can slow down the development of various lung issues.

This article continues on the next page

Quick and Easy Paleo Recipes that Will Make Your Mouth Water

Quick and Easy Paleo Recipes that Will Make Your Mouth Water 😋

Many people do not understand what a Paleo diet is and therefore have many misconception about Paleo eating. Just because you are giving up certain foods, such as sugar, high fructose corn syrup, grains, dairy,…
50 detox drinks for rapid weight loss

Top 50 Detox Water Recipes for Rapid Weight Loss🍋🍓🍉💦

Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is miraculous for a variety of reasons. A…
how-to-hide-a-hickey-fb

How to Get Rid of a Hickey Fast

Hickeys are a common occurrence nowadays, and most people either have seen a hickey on someone or have had one. Hickeys are usually not painful or dangerous for the receiver and mean different to different…
argan oil for hair benefits

Have Luscious and Beautiful Hair Naturally with Argan Oil

In this day and age, many of us are looking for natural ways to achieve healthy skin, luscious hair, and fit body. Natural plant food supplements are not enough; in addition, you may need chemical-free…
food_clean_your_lungs

Best 15 Foods to cleanse your Lungs

Needless to say, our lungs are a very important organ. It is through them that our breaths are powered. Consequently our lungs are also sucking in harmful elements from the air around us. Thus it…
Altitude towards staying slim forever

Best Tips to Stay Slim Forever

Millions of people all over the world are fighting to ensure that they lose their weight and kip fit. However, losing weight is usually half the story since ensuring that you keep slim forever is…
Other baking soda beauty recipes

7 Baking Soda Beauty Recipes You Must Know About

Baking soda is renowned for its natural elements, and there are many effective baking soda beauty recipes you can try out. In fact, rather than spending money on readymade products that are often quite expensive,…
Coffee Provides A Surprising Array Of Health Benefits

Three Things You Need To Know About The Calories In Coffee

The actual calories in coffee are very nominal when this rich, aromatic brew is consumed black. Adding heavy creamers, sugar, syrup, whipped cream and other unhealthy ingredients, however, could cause this potentially beneficial beverage to…
Eat Right for Your Blood Type Written

Eat Right for Your Blood Type

There have been a lot of studies relating to the types of food we should eat, and those that we should avoid or limit. One particular school of thought is to Eat Right for Your…
sleeping naked

8 Ways Sleeping Naked Improves Your Health

Did you know that sleeping naked can benefit you? There have been many studies conducted about whether sleeping with clothes on or off is better. Surprisingly the results of all the tests point to the…
Google+