Food and drinks topic on 54health.com

It’s needless to say that you have to eat the right kind of food in order to achieve a healthy lifestlye. Of course, it’s easier said than done, since eating healthy can be really expensive and boring – or so they say. This section was made to demolish this belief: here you can find all sorts of healthy foods and drinks, as well as easy-to-make recipes. If you go there on a daily basis, you will never get tired of eating healthy. From useful tips to delicious meal ideas, you can find everything related to healthy eating.

50 detox drinks for rapid weight loss

Top 50 Detox Water Recipes for Rapid Weight Loss🍋🍓🍉💦

Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is miraculous for a variety of reasons. A potent taste is often all it takes to make some…
25 Healthy Casserole Recipes Packing Deliciousness With True Comfort

25 Healthy Casserole Recipes Packing Deliciousness With True Comfort

Who said that a delicious meal that can satisfy crowd tummy cravings simply can’t be health-packed? A comforting treat that’s absolutely perfect for just about any occasion, casseroles can make a regular family dinner as well as a huge gathering with friends a sure-shot hit.…
25 Incredible Recipes For Whipping Up Healthy Christmas Cookies

25 Incredible Recipes For Whipping Up Healthy Christmas Cookies

Christmas and the word Cookies not only share their initials with each other, but also share a wonderful togetherness making the season of festivities a totally crunchy and savory treat. Not only do yummy cookies make for a great party table snack and joy treats…
Quick and Easy Paleo Recipes that Will Make Your Mouth Water

Quick and Easy Paleo Recipes that Will Make Your Mouth Water 😋

Many people do not understand what a Paleo diet is and therefore have many misconception about Paleo eating. Just because you are giving up certain foods, such as sugar, high fructose corn syrup, grains, dairy, vegetable oils and high processed foods does not mean you…

Best 15 Foods to cleanse your Lungs

Needless to say, our lungs are a very important organ. It is through them that our breaths are powered. Consequently our lungs are also sucking in harmful elements from the air around us. Thus it is important that we choose foods to cleanse our lungs,…
Coffee Provides A Surprising Array Of Health Benefits

Three Things You Need To Know About The Calories In Coffee

The actual calories in coffee are very nominal when this rich, aromatic brew is consumed black. Adding heavy creamers, sugar, syrup, whipped cream and other unhealthy ingredients, however, could cause this potentially beneficial beverage to derail even the best of weight loss plans. Following are…
Eat Right for Your Blood Type Written

Eat Right for Your Blood Type

There have been a lot of studies relating to the types of food we should eat, and those that we should avoid or limit. One particular school of thought is to Eat Right for Your Blood Type. According to the famous naturopath, Peter J. D’Adamo,…
drinks that burn fats

Effective Drinks That Burn Fats

Drinks that are sugary and fizzy tend to be the first thing that comes to mind when we are thirsty. However we are all well aware of the negative effects of such drinks. Rather than opting for them, it would be much better to try…

7 Reasons Bacon is Actually Healthy For You

Being a woman in her 30’s, there is a long list of things that every woman has to sacrifice to remain healthy and look as beautiful as ever. And sitting on top of the list like a demon wielding a sword is bacon, which is…

13 Cheap, Easy, Delish And Healthy Lunch Ideas For Work

No matter how healthy you try to eat to at home, come noon and you’re probably “hangry” enough to head to the nearest takeaway. Here are a few taste-filled and healthy lunch ideas for work that will keep both your stomach and body happy, and…
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