Food and drinks topic on 54health.com

It’s needless to say that you have to eat the right kind of food in order to achieve a healthy lifestlye. Of course, it’s easier said than done, since eating healthy can be really expensive and boring – or so they say. This section was made to demolish this belief: here you can find all sorts of healthy foods and drinks, as well as easy-to-make recipes. If you go there on a daily basis, you will never get tired of eating healthy. From useful tips to delicious meal ideas, you can find everything related to healthy eating.

Incorporating Tofu Protein to Your Daily Diet

Tofu Protein for a Younger-Looking You

When you reach the big 3-0, signs of aging begin to appear – wrinkles or a bulging belly are a common sight. And when you look at your diet, you realize you may not be making the best choices. Replacing actual meat with tofu protein…
Your Decaf Coffee May Have Caffeine In It

Decaf Coffee And Health: Should You Make The Switch?

Caffeinated coffee is said to cause issues such as insomnia, irritability, stomach upset, and fast heartbeat in some people. If you are someone who experiences negative effects like this from caffeine, then you may be thinking about turning to decaf coffee. But does decaf coffee…

The Top 12 Healthy Snacks For Weight Loss

 If you find yourself stuck behind the wheel of your SUV, ferrying your kids from home to school to lacrosse practice and then back home just in time for dinner and homework, it’s hard to find time to put together healthy snacks for weight loss.…

Surprising Health Issues Related To Tofu And Other Soy Products

When people think of tofu and other soy products, they think of them as healthy foods, and they’d be correct. But did you know that soy products have a scary side? So, let’s look at some health issues related to tofu and other soy products.

3 Must-Try Healthy Recipes For Two

One is such a lonely number! Spice up your love life by preparing these healthy recipes for two. All three meals featured are easy to prepare, and jam-packed of vitamins and nutrition. What’s more, you can source the ingredients needed to make these dishes at…
Chicken Soup

Super Easy And Healthy Lunch Ideas For Kids

While school lunches are the easy way out, there’s nothing better than a home cooked meal. Kids these days have access to better quality food at school, but there is always the option of making their lunch at home. Every parent dreads the thought of…
Banana Smoothie

3 Healthy Breakfast Smoothies That You HAVE To Try

Revitalize breakfast time by creating your own super smoothies! Not only are these smoothies easy to prepare, they are jam-packed full of goodness, featuring everything from vitamin A, C, potassium, and folate. If you feel hungry in the morning, curb your appetite with these three…
Close-up of pretty girl eating fresh vegetable salad

Healthy Snacks for Work – What Choices Do You Have?

In the competitive and modern business world, working women have busy and difficult lives. Thus, most women don’t get a lot of time to workout, and lose weight or stay in good shape. Moreover, even your job can make you gain unnecessary and unwanted weight…
Omelet With Vegetables And Cheese. Frittata

3 Easy Healthy Breakfast Ideas To Improve Your Health

Since breakfast affects your metabolism for the rest of the day, it is important that you eat extra healthy for this most important meal. However, you may be so rushed in the morning, you end up doing just the opposite. In fact, you may even…
Healthy Homemade Oatmeal With Berries

3 Healthy Vegetarian Breakfast Ideas

Vegetarians love to prepare healthy food that tastes great and fills the house with a mouth watering aroma! Since breakfast is the most important meal of the day, you should place special emphasis on making something highly nutritious. Below, you will find 3 healthy vegetarian…
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